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Methodically move your consideration to every Element of Your system, 1-by a single, shifting from a feet on your forehead right up until you’ve scanned your total human body.
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Bring your attention to the toes, noticing any sensations within your toes and when you’re Keeping any rigidity Within this Component of your body.
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Spot the tip of your tongue on the roof of your mouth, right at the rear of your entrance teeth (you’ll hold it listed here for the entire work out).
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